Break Out of Your Comfort Zone!

Break Out of Your Comfort Zone!

Hi Guys, It’s been a while but 2020 has been a strange and very different and sometimes difficult year to say the least (Covid -19) hopefully we will all be out of this situation ASAP.     Let’s start with mindset and comfort zones   Throughout life,...
How I Stay On Track And Keep Fit

How I Stay On Track And Keep Fit

We all have those days where you want to sack off the workout, veg on the sofa and eat a tub of ice cream. Maybe you’ve eaten healthy all week and been to the gym, but it’s all gotten too much so you feel like throwing in the towel because you just...